"Chicken Von Ronzo"
My Sunday took an active turn since my last post. Got a little stir crazy being inside on this sunny day, so first I did 4 sets of 15 push-ups and 20 sit-ups. Then, Kevin and I took Oscar up to Robert E Lee Park in Mt. Washington for a walk. We probably walked for about 30 mins through the woods by the water. They have closed the bridge that used to cross over to this long path and park area. I heard the reason they shut the bridge was because there was a stabbing there which is very sad because it was such a nice place to bring your dog or take a run. The sign actually said there were structural issues with the bridge, so who knows. It was nice to get outside, but it was super humid and I felt breathless going up very small hills.
Once home, Kevin was set to cook up a hearty tomato sauce from scratch. It is awesome that he loves to cook as much as I do - he actually took a few cooking classes in college! But when he cooks, it means that I have to do dishes, so I try to cook as much as possible ;)
This dish is going to be called "Chicken Von Ronzo", as requested by the chef. Please dont ask me why. :)
He used the following ingredients for the sauce:
- 2 tablespoons olive oil
- 1 tablespoon whipped light butter
- 4 cloves of garlic, minced
- 1/2 onion, chopped finely
- 7 baby carrots, chopped finely
- 3 tablespoons of a Knorrs Vegetable soup packet
- 1/4 cup white wine
- 5 tomatoes, chopped
- 2 bay leaves
- Salt and pepper to taste
I actually cooked the pasta and chicken. The pasta was whole wheat linguini and for the chicken, I used three boneless chicken breasts and dipped them in a beaten egg, then coated them with italian bread crumbs. They were baked in a 400 degree pre-heated oven for about 20-25 mins.
I also shucked the corn from the produce share and boiled them for about 10-15 mins.
Once the pasta was done, I added salt, pepper, a tablespoon of the light, whipped butter, and a spoonful of part-skin ricotta. The pasta was added to the tomato sauce.
6 comments:
Hi Lauren! Thanks for the comment on my blog - I'm excited to read yours :o) Your dinner looks fantastic!
Hey Lauren! So excited you are going to try the yogurt as Italian Ice! I really hope you like it!
EatingBender - thanks! So glad you came by!
Foodie - I took it out last night, but then wasnt hungry enough to try it. So I am going to eat it tonight...will let you know!
I LOVE Chobani!
I'm deffy going to try freazing some Chobani. What a splendid idea! Yum!
ooo that looks delicious!
I STILL havent tried that yogurt yet- its no where to be found. Come on Seattle, get with the program!
Kelly Turner
www.groundedfitness.com
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