I am so happy to write that I went for a run last night! It wasn't a long one and I was going very slow, but I got out there and it felt really good. Oscar and I were able to squeeze in a 2 miler before it started to rain.
Starting out, I was worried about my hamstring and definitely favored it a little bit. I could feel some tightness, but there wasn't any pain, so I just made sure not to push it at all. The thing that made me the happiest was that I didn't feel completely out of shape and tired like I thought I would. I guess I didn't lose that much over the 2 weeks!
- 1/2 c oatmeal
- 3/4 c skim milk
- frozen mangos (thawed)
- spoonful of chunky peanut butter
- drizzle of agave nectar