After an indulgent meal, I always think about how I am going to work it off. Sunday was a non-negotiable workout day, especially after Saturday's dessert and that hot dog I ate while watching the Harlem Globetrotters. Those guys had skills.
- 30 min - arc trainer
- 5000m - row (28 mins)
Rowing is tough for me in a different way than other workouts. I am not as out of breath as I am running, but I get off and my entire body feels wobbly.
Dinner was a quick and easy Tofu Stir-Fry. Cooked up a bag of frozen stir-fry veggies in a drizzle of canola oil. I added baked tofu that had been coated with Soyaki from Trader Joes.
I also added some roasted peanuts after snapping the picture. It felt good to eat this. Dessert was a few Black Almonds and a Coconut Macaroon.
Monday breakfast was a repeat from Saturday. Steel Cut Oats (cooked the right way) with sliced banana, chopped figs, cinnamon, honey, bee pollen, and almond butter.
I've realized that I haven't been posting as many Oscar/Lucy pictures as I once was, so to give you an update on their relationship - they have become more like brother/sister than "best buds" as I had once stated.
This picture shows Lucy attacking Oscar's face. Shyness is no longer a factor for sweet little Lucy.
Spin Class and a Jillian Michaels Shred Workout is in my near future as I continue to work it off. Happy Monday all!