What a week it was...all due to a crazy deadline at work. BUT, I am happy to report that I kept up with my running despite working 60+ hours.
Last Sunday to loosen our legs a bit, Kevin and I went for an hour mountain bike ride. I tracked our ride through Patapsco State Park using Trail Guru - a very cool iPhone app.
The map below shows the path we took through the park.
You can see more about our ride HERE, including a scary picture of me after the ride. Sweaty helmet hair is tough to fix.
Other workouts this week included:
- Mon - 6 mile run
- Tue - Arc Trainer 40 mins, Row 15 mins
- Wed - OFF
- Thu - 6.2 mile run
- Fri - OFF
- Sat - Lift 40 mins, upper body and abs only.
- Sun - I am happy to report that I completed 14 miles this morning.
It was a tough first 3 miles because we were on a main highway and I always seem to feel miserable during the first 3 miles of any run. We had a great bay breeze from the water and eventually got on more secluded back roads. 14 miles later, I was thirsty, hungry and my legs were aching. Came home and ate a donut. It tasted DELICIOUS.
I have lots of other things to show you and write about, but I forgot my camera cord and am down at the beach for the Labor Day Weekend.
Let me give a quick shout out to my DAD and SISTER though...HAPPY BIRTHDAY to both of you!
oh and you will also find me at the beach or pool RELAXING - Mango Mojito and good book in hand.
Enjoy the rest of your labor day weekend!