Labor Day Weekend
What a week it was...all due to a crazy deadline at work. BUT, I am happy to report that I kept up with my running despite working 60+ hours.
Last Sunday to loosen our legs a bit, Kevin and I went for an hour mountain bike ride. I tracked our ride through Patapsco State Park using Trail Guru - a very cool iPhone app.
The map below shows the path we took through the park.
You can see more about our ride HERE, including a scary picture of me after the ride. Sweaty helmet hair is tough to fix.
Other workouts this week included:
- Mon - 6 mile run
- Tue - Arc Trainer 40 mins, Row 15 mins
- Wed - OFF
- Thu - 6.2 mile run
- Fri - OFF
- Sat - Lift 40 mins, upper body and abs only.
- Sun - I am happy to report that I completed 14 miles this morning.
It was a tough first 3 miles because we were on a main highway and I always seem to feel miserable during the first 3 miles of any run. We had a great bay breeze from the water and eventually got on more secluded back roads. 14 miles later, I was thirsty, hungry and my legs were aching. Came home and ate a donut. It tasted DELICIOUS.
I have lots of other things to show you and write about, but I forgot my camera cord and am down at the beach for the Labor Day Weekend.
Let me give a quick shout out to my DAD and SISTER though...HAPPY BIRTHDAY to both of you!
oh and you will also find me at the beach or pool RELAXING - Mango Mojito and good book in hand.
Enjoy the rest of your labor day weekend!
9 comments:
Thank goodness you survived the busy week!! Rest up now :)
Happy birthday to your dad and sister!
Congratulations on the 14 miles!! Looks like you have a fantastic weekend to enjoy too :)
hey! great job on your long run :)
i love your activity level even on the weekend!
WOW 14 miles? Kick behind! Glad you made it through the work week- 60 + sounds like no fun. Enjoy the relaxing doll!
Nice job on the 14 miles! Have a good Labor Day!
Great job on the 14 miles! That's awesome :D Enjoy the rest of your weekend!
Congrats on finishing the 14 miles! Mojito and a good book sounds like a perfect reward:)
I'm kind of with you on the first few miles being tough on long runs. I think for me its all mental (thinking, "ugh - I have another 10 miles to go!)
Nice job though!
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